First Trimester

Sleeping for Two

As pregnancy progresses, heartburn, backaches and a growing baby bump all contribute to restless nights. If a good night’s sleep is becoming increasingly elusive, here is what you need to know.

A Splash of Summer Fun: Alcohol-Free Cocktails for Moms and Moms-to-be

Meeting some other mamas at the pool for play dates with the kids? Be sure to hydrate with delicious alcohol-free cocktails.

Bug Spray and Moms-to-be

When it comes to keeping bugs away during pregnancy, some repellents are better than others.

Staying Hydrated During Pregnancy

Your hydration needs change during pregnancy. Learn how to keep up with your ideal water intake.

The Best Exercises for Moms-to-Be

When you’re tired and your back hurts, the last thing you may want to do is hit the gym. But a light workout can lift your spirits, boost your energy levels and help relieve common pregnancy aches and pains.

Bless You!

It’s springtime, and you’ve got seasonal allergies. Normally you’d take prescription antihistamines to relieve symptoms, but this year you’re expecting a baby. Is it still safe to take your allergy meds?

Fishy, but True

The Environmental Protection Agency (EPA) and Food and Drug Administration (FDA) advise pregnant women to consume 8 to 12 ounces of fish per week.

Fact or Fiction: Pregnancy Edition

Some old wives’ tales about pregnancy and childbirth are more tall tale than medical reality.  

Catch Some Zzzs, Momma!

Sleep plays an important role in your physical and mental well-being, and that’s doubly true when you are pregnant.

Connecting the Dots: Pregnancy Acne

Are acne flare-ups ruining your pregnancy glow?

Have you chosen your doctor yet? If not, visit DeKalbRegional.com to Meet the Team.

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